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Jan Kasal

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St. Raymond’s CYO Meet

Jan Kasal Posted on May 5, 2015 by Jan KasalMay 11, 2015

St. Raymond’s meet at the Lynbrook South MS track usually opens our track meet season. So it was this past Sunday, May 3rd. Here is a clip and few photos of the event.

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Posted in CYO

Alley Pond Striders 5-Miler

Jan Kasal Posted on April 27, 2015 by Jan KasalApril 6, 2019
alley-pond-kids-run

This race was the first race I ran since the Chicago marathon in 2013. I was forced to take a year and half break from racing, and more or less running. A lingering pain in the knee made running a rather annoying experience. Until this spring. In March, I started running again on a regular … Continue reading →

Posted in Race | Tagged 5M, alley pond park, Lynbrook Runner's Stop, Malverne 5K run, race, striders

Additional Practice Time

Jan Kasal Posted on March 24, 2015 by Jan KasalApril 6, 2019

A change in my schedule allows for additional practice time for grades 4–6. We’ll meet twice a week starting on Wed., March 25th. Both days, Monday and Wednesday, the training will start at 6:30. Click the image to register.

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Posted in CYO | Tagged cyo, registration, team, track

With Snow Gone, CYO Track Practices Can Start

Jan Kasal Posted on March 18, 2015 by Jan KasalApril 6, 2019

High temperatures of the past week contributed to the fast meltdown of those 8.5 inches of snow we got last weekend. It’s only mid-March, but kids are eager to get out in the open. Perfect time to open the 2015 OLL Malverne CYO track season. Grades 4–8 enjoyed their first practice on Monday, March 16th. … Continue reading →

Posted in CYO | Tagged cyo, oll malverne, practice, track

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