Jan Kasal

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2009 NYC Marathon Long Training Run 1

Posted on April 27, 2009 by Jan KasalApril 10, 2010

I finally registered for the guaranteed entry to NY marathon before the May 1st deadline. To confirm my commitment I ran my longest run ever, 14.5 miles, stopping several times for water splash and to replenish the water bottles. I ran in Bethpage State Park with a short extension past the parking lot at North. … Continue reading →

2009 Suffolk Half Marathon in Selden, NY

Posted on March 29, 2009 by Jan KasalNovember 28, 2012

I have to brag about my experience in the 2nd half marathon of my life. The weather was nasty – drizzle all the time and about 10-min. downpour at about my half way into the race. It was my longest run since my previous half-marathon—Greta’s Gallop in Central Park last September. I kept my pace … Continue reading →

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