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Jan Kasal

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Boston Marathon Long Run 1

Jan Kasal Posted on March 7, 2010 by Jan KasalNovember 3, 2012

As I explained in the previous post, one of the things I had to address in my preparation for Boston Marathon on April 19, 2010, was to run longer “long” runs. Therefore, I wanted to run 18 miles as my 1st long run. The weather was as excellent as it was for skiing the day … Continue reading →

Posted in Exercise | Tagged boston, long run, marathon

How to Prepare for 2010 Boston Marathon

Jan Kasal Posted on February 16, 2010 by Jan KasalApril 7, 2010

Last fall after finishing NYC Marathon, I concluded 2 things. One, I didn’t do my training runs in fast enough pace and, two, I didn’t run the “long” runs long enough. I considered 14 miles as an adequate distance for a long run. So, learning from these 2 mistakes I am determined not to repeat … Continue reading →

Posted in Exercise | Tagged long run

2009 NYC Marathon Long Training Run 6

Jan Kasal Posted on June 5, 2009 by Jan KasalOctober 25, 2011

I drove to my daughter’s school prepared for 3 different activities I would perform depending on weather conditions—my civil clothes should she have a field day, my running clothes if it drizzled, and the laptop in case of a heavy rain. By the time I arrived, it was raining, so the field day was out … Continue reading →

Posted in Exercise | Tagged bethpage, long run

2009 NYC Marathon Long Training Run 5

Jan Kasal Posted on June 3, 2009 by Jan KasalOctober 25, 2011

I run this long distance on the 6th consecutive day of running, totaling 56 miles. The previous 14.5-milers, I ran much earlier into the cycle, after having a rest. In addition in this same cycle, I ran the Brooklyn half marathon organized by the New York  Road Runners. I set my goal to finish it … Continue reading →

Posted in Exercise | Tagged bethpage park, long run

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