↓
 

Jan Kasal

Personal site about CYO coaching, and running

  • Home
  • About
  • Contact
  • Team Sweats
Home→Tags long run 1 2 3 4 >> Log in

Tag Archives: long run

Post navigation

← Older posts

Training for Philadelphia Marathon

Jan Kasal Posted on November 3, 2012 by Jan KasalNovember 28, 2012
philadelphia marathon site

I finished my last long run in preparation for the Philadelphia marathon. As I always do, I adjusted my training after the preceding marathon. I ran more long runs than the generally known training plans recommend, but I ran them in slower pace, always 3 hours and 5 minutes regardless the distance. I gained only … Continue reading →

Posted in Exercise | Tagged long run, marathon, philadelphia, training

Long Runs before The Boston Marathon

Jan Kasal Posted on April 8, 2012 by Jan KasalApril 14, 2012
long runs before boston marathon

As well as for my previous marathons, total of 4 so far, the current training plan for Boston marathon called for several long runs. I decided to do 3 runs of at least 20 miles each and one half marathon race between the second and third long runs. In the past, I considered runs of … Continue reading →

Posted in Exercise | Tagged boston, long run, marathon

2010 Boston Marathon Race Thoughts

Jan Kasal Posted on April 25, 2010 by Jan KasalNovember 28, 2012

I was able to write about the pre-race moments immediately after the event, but I needed certain time to elapse from the race itself before writing about it. Time helped me sort my thoughts and forget insignificant details. The race started at 10 o’clock. It took me a little over 2 minutes to reach the … Continue reading →

Posted in Race | Tagged long run, marathon, race

2010 Boston Marathon Pre-Race Thoughts

Jan Kasal Posted on April 19, 2010 by Jan KasalNovember 28, 2012

We drove from Milford on I-495 to the exit to Hopkinton. We didn’t make it past the first traffic light, though. My daughter had to dropĀ  me off and turn around. She continued to Boston and I walked about a mile to the high school where the runners were gathering before the start. I got … Continue reading →

Posted in Race | Tagged long run, marathon, race

Post navigation

← Older posts

Select Topic

  • CYO (52)
  • Exercise (25)
  • Other (15)
  • Race (38)

My Other Sites

  • Malverne 5K Run 5K annual event 0

Blogs I Read

  • Swim Bike Run Pray Jennean’s blog 0

Archives

©2025 - Jan Kasal
↑