I finished my last long run in preparation for the Philadelphia marathon. As I always do, I adjusted my training after the preceding marathon. I ran more long runs than the generally known training plans recommend, but I ran them in slower pace, always 3 hours and 5 minutes regardless the distance. I gained only … Continue reading →
New York Institute of Technology, Old Westbury Campus, LI NY July 22-24, 2011 Registration fee is $125 – if received by July 8, 2011 Late and on-site registration is $150 – space is limited USATF Certified Triathlon Coaches are eligible to earn 10 CEU’s. Please, review additional details.
Continue reading →After running leisurely at Panama City Beach without any problems, I increased the distance of individual runs to 6 – 7 miles and increased speed, too. I had a great environment for my training. We were staying at a house in Spring Lake, NJ. The living room windows have a direct view of the lake. … Continue reading →
