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Jan Kasal

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Tag Archives: training

Training for Philadelphia Marathon

Jan Kasal Posted on November 3, 2012 by Jan KasalNovember 28, 2012
philadelphia marathon site

I finished my last long run in preparation for the Philadelphia marathon. As I always do, I adjusted my training after the preceding marathon. I ran more long runs than the generally known training plans recommend, but I ran them in slower pace, always 3 hours and 5 minutes regardless the distance. I gained only … Continue reading →

Posted in Exercise | Tagged long run, marathon, philadelphia, training

USA Track & Field Coaching Education Level 1 School

Jan Kasal Posted on June 20, 2011 by Jan KasalJune 26, 2011

New York Institute of Technology, Old Westbury Campus, LI NY July 22-24, 2011 Registration fee is $125 – if received by July 8, 2011 Late and on-site registration is $150 – space is limited USATF Certified Triathlon Coaches are eligible to earn 10 CEU’s. Please, review additional details.

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Posted in Other | Tagged fred benlein, level 1, registration, school, training, usatf

Resuming Regular Training

Jan Kasal Posted on August 8, 2010 by Jan KasalMarch 20, 2011

After running leisurely at Panama City Beach without any problems, I increased the distance of individual runs to 6 – 7 miles and increased speed, too. I had a great environment for my training. We were staying at a house in Spring Lake, NJ. The living room windows have a direct view of the lake. … Continue reading →

Posted in Exercise | Tagged boardwalk, nj, run, spring lake, training

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