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Jan Kasal

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Category Archives: Exercise

leisure running, marathon training, couching, group leading

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Training for Philadelphia Marathon

Jan Kasal Posted on November 3, 2012 by Jan KasalNovember 28, 2012
philadelphia marathon site

I finished my last long run in preparation for the Philadelphia marathon. As I always do, I adjusted my training after the preceding marathon. I ran more long runs than the generally known training plans recommend, but I ran them in slower pace, always 3 hours and 5 minutes regardless the distance. I gained only … Continue reading →

Posted in Exercise | Tagged long run, marathon, philadelphia, training

Physical Activity for Kids and Adults

Jan Kasal Posted on June 18, 2012 by Jan KasalJuly 29, 2012

Update July 29: The group will continue to meet on Fridays throughout August. The post has been updated on July 7. Please, note that the group meets on Fridays at 7 p.m. until further notice. Summer Physical Activity The activity is building on the CYO spring track and complementing other summer activities. Each session, 30 minutes … Continue reading →

Posted in Exercise | Tagged cyo, malverne run, physical activity, summer, track

Long Runs before The Boston Marathon

Jan Kasal Posted on April 8, 2012 by Jan KasalApril 14, 2012
long runs before boston marathon

As well as for my previous marathons, total of 4 so far, the current training plan for Boston marathon called for several long runs. I decided to do 3 runs of at least 20 miles each and one half marathon race between the second and third long runs. In the past, I considered runs of … Continue reading →

Posted in Exercise | Tagged boston, long run, marathon

Marine Corps Marathon—The Morning Before

Jan Kasal Posted on November 14, 2011 by Jan KasalJanuary 14, 2012
Marine Corps Marathon logo

Morning Before The Marathon My previous post depicts my preparations for this morning. In this post, I concentrate on the morning immediately before the race. I set the alarm for 5 o’clock in order to have a regular breakfast. I warmed up oatmeal with walnuts and cranberries, made a cup of tea, and poured a … Continue reading →

Posted in Exercise | Tagged marathon, race, UPS, washington dc

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