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Jan Kasal

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Marine Corps Marathon—The Morning Before

Jan Kasal Posted on November 14, 2011 by Jan KasalJanuary 14, 2012
Marine Corps Marathon logo

Morning Before The Marathon My previous post depicts my preparations for this morning. In this post, I concentrate on the morning immediately before the race. I set the alarm for 5 o’clock in order to have a regular breakfast. I warmed up oatmeal with walnuts and cranberries, made a cup of tea, and poured a … Continue reading →

Posted in Exercise | Tagged marathon, race, UPS, washington dc

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