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Jan Kasal

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Marine Corps Marathon—The Morning Before

Jan Kasal Posted on November 14, 2011 by Jan KasalJanuary 14, 2012
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Morning Before The Marathon My previous post depicts my preparations for this morning. In this post, I concentrate on the morning immediately before the race. I set the alarm for 5 o’clock in order to have a regular breakfast. I warmed up oatmeal with walnuts and cranberries, made a cup of tea, and poured a … Continue reading →

Posted in Exercise | Tagged marathon, race, UPS, washington dc

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