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Jan Kasal

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Alley Pond Striders 5-Miler

Jan Kasal Posted on April 27, 2015 by Jan KasalApril 6, 2019
alley-pond-kids-run

This race was the first race I ran since the Chicago marathon in 2013. I was forced to take a year and half break from racing, and more or less running. A lingering pain in the knee made running a rather annoying experience. Until this spring. In March, I started running again on a regular … Continue reading →

Posted in Race | Tagged 5M, alley pond park, Lynbrook Runner's Stop, Malverne 5K run, race, striders

Auburn Sprint to Spring

Jan Kasal Posted on April 3, 2013 by Jan KasalApril 6, 2019

During the spring break, we visited our family in Auburn, AL, and there was an inaugural 5K taking place (3/30/2013). The college kids organized the race as a fundraiser for Make-a-Wish Foundation at the campus of Auburn University. Although I already met my quota for one race a month by running the Suffolk half marathon … Continue reading →

Posted in Race | Tagged auburn, race, sprint

Suffolk County Half Marathon in Selden

Jan Kasal Posted on March 30, 2013 by Jan KasalApril 6, 2019

This was my fourth participation in the race and we had the best weather ever I can remember. Other years, it was either drizzling, or freezing, or both. Everybody was commenting on how the weather was great. The size of the field also reflected that fact. The starting line for both, the 5K run and … Continue reading →

Posted in Race | Tagged half marathon, race, selden, suffolk

Long Beach Snowflake 4-Mile Race

Jan Kasal Posted on March 6, 2013 by Jan KasalApril 6, 2019
Long Beach Snowflake

Winter Race Long Beach was severely hit by hurricane Sandy and I wanted to contribute by participating in a race there. I got the opportunity in February. Although, I ran this race just to test my ability, as I was struggling with some cold that later, in December, transformed in a sinus infection. I was … Continue reading →

Posted in Race | Tagged 4M, Long Beach, race, snowflake

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