The registration is open for the annual Alley Pond Park 5 miles. It’s a great season opener also for walkers. The course winds through the woods on the trail path and on the ancient Vanderbilt “highway.” Registration: https://elitefeats.redpodium.com/april-28-2019-alley-pond-striders-5-mile-challenge
Continue reading →This race was the first race I ran since the Chicago marathon in 2013. I was forced to take a year and half break from racing, and more or less running. A lingering pain in the knee made running a rather annoying experience. Until this spring. In March, I started running again on a regular … Continue reading →
Our team got stronger for two runners who were missing at the XC meet last weekend. The kids were much more relaxed this time, as they knew what to expect. They were more competitive. But each meet is a learning experience. They learned about the funnel effect. When the wide start line on the meadow narrows … Continue reading →
