↓
 

Jan Kasal

Personal site about CYO coaching, and running

  • Home
  • About
  • Contact
  • Team Sweats
Home→Tags alley pond park Log in

Tag Archives: alley pond park

Run Alley Pond Park 5 miles

Jan Kasal Posted on April 6, 2019 by Jan KasalApril 6, 2019

The registration is open for the annual Alley Pond Park 5 miles. It’s a great season opener also for walkers. The course winds through the woods on the trail path and on the ancient Vanderbilt “highway.” Registration: https://elitefeats.redpodium.com/april-28-2019-alley-pond-striders-5-mile-challenge

Continue reading →
Posted in Race | Tagged alley pond park

Alley Pond Striders 5-Miler

Jan Kasal Posted on April 27, 2015 by Jan KasalApril 6, 2019
alley-pond-kids-run

This race was the first race I ran since the Chicago marathon in 2013. I was forced to take a year and half break from racing, and more or less running. A lingering pain in the knee made running a rather annoying experience. Until this spring. In March, I started running again on a regular … Continue reading →

Posted in Race | Tagged 5M, alley pond park, Lynbrook Runner's Stop, Malverne 5K run, race, striders

October 5 OLL Malverne CYO XC Meet

Jan Kasal Posted on October 6, 2014 by Jan KasalApril 6, 2019

Our team got stronger for two runners who were missing at the XC meet last weekend. The kids were much more relaxed this time, as they knew what to expect. They were more competitive. But each meet is a learning experience. They learned about the funnel effect. When the wide start line on the meadow narrows … Continue reading →

Posted in CYO | Tagged alley pond park, cross-country, cyo, malverne, meet, oll, xc

Select Topic

  • CYO (52)
  • Exercise (25)
  • Other (15)
  • Race (38)

My Other Sites

  • Malverne 5K Run 5K annual event 0

Blogs I Read

  • Swim Bike Run Pray Jennean’s blog 0

Archives

©2023 - Jan Kasal
↑