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Jan Kasal

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Tag Archives: 5M

Alley Pond Striders 5-Miler

Jan Kasal Posted on April 27, 2015 by Jan KasalApril 6, 2019
alley-pond-kids-run

This race was the first race I ran since the Chicago marathon in 2013. I was forced to take a year and half break from racing, and more or less running. A lingering pain in the knee made running a rather annoying experience. Until this spring. In March, I started running again on a regular … Continue reading →

Posted in Race | Tagged 5M, alley pond park, Lynbrook Runner's Stop, Malverne 5K run, race, striders

Join The Voices 5-Mile Run in Central Park

Jan Kasal Posted on December 7, 2011 by Jan KasalNovember 28, 2012

A Race in Central Park, Finally This was a substitute race for The Bronx half marathon in August, which got canceled due to the hurricane Irene. And this time the weather was magnificent for running. It was calm, sunny, 44°. While I was warming up, I realized how “hilly” the Central Park is compared to … Continue reading →

Posted in Race | Tagged 5M, cancer research, central park, race

Long Beach 5 M McAvoy Run

Jan Kasal Posted on September 5, 2011 by Jan KasalNovember 28, 2012

There was a 5-mile race organized by McAvoy family on Long Beach this labor day. It was its 22nd anniversary and I just learn about it this past week. After The Bronx half marathon got canceled the weekend before due to the hurricane Irene, I was searching for a substitute race to get to a … Continue reading →

Posted in Race | Tagged 5M, half marathon, marathon, race

WABC Father’s Day 5M Race Against Prostate Cancer in Central Park

Jan Kasal Posted on June 20, 2010 by Jan KasalNovember 28, 2012

The WABC Father’s Day race organized by New York Road Runners in Central Park is already a traditional race for our family. You can see the years of my participation in the table below. I wasn’t looking forward to the race, as I wasn’t in a competitive mode due to my right knee problem. I … Continue reading →

Posted in Race | Tagged 5M, central park, family, janette, knee, nyrr, pain, race, runner's stop, table

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