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Jan Kasal

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Tag Archives: knee

The MRI Results of My Knee Are Back

Jan Kasal Posted on July 14, 2010 by Jan KasalMarch 19, 2011

After resting involuntarily for 5 weeks due to pain and swollen right knee, the knee returned to the normal shape. I felt I was ready to run again, but I was mistaken. The pain was back. I walked back the last mile from the Hendrickson park in Valley Stream. I have been postponing the checkup … Continue reading →

Posted in Exercise | Tagged doctor, injury, knee, MRI, swollen

The Injured Knee Is A Pain

Jan Kasal Posted on July 2, 2010 by Jan KasalMarch 19, 2011

As I indicated previously, I intended to run several consecutive days in order to test, if the right knee is fit again. I ran 2 days in row without any problems. Each run was an easy 5 miles to Hendrickson Park in Valley Stream. On the 3rd day, I felt the pain in the knee … Continue reading →

Posted in Exercise | Tagged doctor, injury, knee, pain

Enjoying to Run Again

Jan Kasal Posted on June 28, 2010 by Jan KasalMarch 19, 2011

This was my 1st run after the knee injury (original post). I ran 5 miles in a slow pace. Being able to run again and actually enjoying it was a big psychological help. Until today, I didn’t run unless I had to run either with the group, or because I had registered to a race … Continue reading →

Posted in Exercise | Tagged injury, knee, marathon, nyc, swollen

WABC Father’s Day 5M Race Against Prostate Cancer in Central Park

Jan Kasal Posted on June 20, 2010 by Jan KasalNovember 28, 2012

The WABC Father’s Day race organized by New York Road Runners in Central Park is already a traditional race for our family. You can see the years of my participation in the table below. I wasn’t looking forward to the race, as I wasn’t in a competitive mode due to my right knee problem. I … Continue reading →

Posted in Race | Tagged 5M, central park, family, janette, knee, nyrr, pain, race, runner's stop, table

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