We had a family reunion at Panama City Beach in Florida. Despite the BP oil spill scare, this tourist location was spared so far from tar balls or oil odors. We had an excellent time meeting relatives from Alabama, Michigan, and New York. Only one relative could not make it as she was on an … Continue reading →
After resting involuntarily for 5 weeks due to pain and swollen right knee, the knee returned to the normal shape. I felt I was ready to run again, but I was mistaken. The pain was back. I walked back the last mile from the Hendrickson park in Valley Stream. I have been postponing the checkup … Continue reading →
As I indicated previously, I intended to run several consecutive days in order to test, if the right knee is fit again. I ran 2 days in row without any problems. Each run was an easy 5 miles to Hendrickson Park in Valley Stream. On the 3rd day, I felt the pain in the knee … Continue reading →
This was my 1st run after the knee injury (original post). I ran 5 miles in a slow pace. Being able to run again and actually enjoying it was a big psychological help. Until today, I didn’t run unless I had to run either with the group, or because I had registered to a race … Continue reading →