↓
 

Jan Kasal

Personal site about CYO coaching, and running

  • Home
  • About
  • Contact
  • Team Sweats
Home→Tags swollen Log in

Tag Archives: swollen

The MRI Results of My Knee Are Back

Jan Kasal Posted on July 14, 2010 by Jan KasalMarch 19, 2011

After resting involuntarily for 5 weeks due to pain and swollen right knee, the knee returned to the normal shape. I felt I was ready to run again, but I was mistaken. The pain was back. I walked back the last mile from the Hendrickson park in Valley Stream. I have been postponing the checkup … Continue reading →

Posted in Exercise | Tagged doctor, injury, knee, MRI, swollen

Enjoying to Run Again

Jan Kasal Posted on June 28, 2010 by Jan KasalMarch 19, 2011

This was my 1st run after the knee injury (original post). I ran 5 miles in a slow pace. Being able to run again and actually enjoying it was a big psychological help. Until today, I didn’t run unless I had to run either with the group, or because I had registered to a race … Continue reading →

Posted in Exercise | Tagged injury, knee, marathon, nyc, swollen

Select Topic

  • CYO (52)
  • Exercise (25)
  • Other (15)
  • Race (38)

My Other Sites

  • Malverne 5K Run 5K annual event 0

Blogs I Read

  • Swim Bike Run Pray Jennean’s blog 0

Archives

©2023 - Jan Kasal
↑