↓
 

Jan Kasal

Personal site about CYO coaching, and running

  • Home
  • About
  • Contact
  • Team Sweats
Home→Categories Race 1 2 3 … 9 10 >> Log in

Category Archives: Race

Post navigation

← Older posts

Run Alley Pond Park 5 miles

Jan Kasal Posted on April 6, 2019 by Jan KasalApril 6, 2019

The registration is open for the annual Alley Pond Park 5 miles. It’s a great season opener also for walkers. The course winds through the woods on the trail path and on the ancient Vanderbilt “highway.” Registration: https://elitefeats.redpodium.com/april-28-2019-alley-pond-striders-5-mile-challenge

Continue reading →
Posted in Race | Tagged alley pond park

Alley Pond Striders 5-Miler

Jan Kasal Posted on April 27, 2015 by Jan KasalApril 6, 2019
alley-pond-kids-run

This race was the first race I ran since the Chicago marathon in 2013. I was forced to take a year and half break from racing, and more or less running. A lingering pain in the knee made running a rather annoying experience. Until this spring. In March, I started running again on a regular … Continue reading →

Posted in Race | Tagged 5M, alley pond park, Lynbrook Runner's Stop, Malverne 5K run, race, striders

Chicago Marathon

Jan Kasal Posted on October 15, 2013 by Jan KasalApril 6, 2019

Chicago Marathon, My Last Marathon I intended to run Charleston marathon in January instead of a spring marathon, but got a cold at the last minute. Thus, this year for the first time in 3 years I didn’t run a marathon in spring. In theory, I had plenty of time to prepare for Chicago in … Continue reading →

Posted in Race | Tagged Charleston, Chicago, marathon, philadelphia

Alley Pond Park 5-Mile Challenge

Jan Kasal Posted on April 30, 2013 by Jan KasalApril 6, 2019

  Two facts signaled I wasn’t in a competitive mode for this Alley Pond park race. One, I wore my heavy duty trainers, Cloudrunner by ON, which I use for long runs only. Two, I didn’t put on my club Runner’s Stop colors and wore the tee provided by the organizers instead. The new course, … Continue reading →

Posted in Race | Tagged alley pond

Post navigation

← Older posts

Select Topic

  • CYO (52)
  • Exercise (25)
  • Other (15)
  • Race (38)

My Other Sites

  • Malverne 5K Run 5K annual event 0

Blogs I Read

  • Swim Bike Run Pray Jennean’s blog 0

Archives

©2025 - Jan Kasal
↑