↓
 

Jan Kasal

Personal site about CYO coaching, and running

  • Home
  • About
  • Contact
  • Team Sweats
Home→Tags philadelphia Log in

Tag Archives: philadelphia

Chicago Marathon

Jan Kasal Posted on October 15, 2013 by Jan KasalApril 6, 2019

Chicago Marathon, My Last Marathon I intended to run Charleston marathon in January instead of a spring marathon, but got a cold at the last minute. Thus, this year for the first time in 3 years I didn’t run a marathon in spring. In theory, I had plenty of time to prepare for Chicago in … Continue reading →

Posted in Race | Tagged Charleston, Chicago, marathon, philadelphia

Philadelphia Marathon

Jan Kasal Posted on November 20, 2012 by Jan KasalNovember 28, 2012
philly marathon expo entrance

I have always been lucky to have a companion who would travel with me for the marathon trips. Having a designated driver, not participating in the marathon allowed me to book a hotel further away from the frenzy of the event and have an easy access to the start line. For the Philadelphia marathon, the … Continue reading →

Posted in Race | Tagged goal, marathon, philadelphia, race

Training for Philadelphia Marathon

Jan Kasal Posted on November 3, 2012 by Jan KasalNovember 28, 2012
philadelphia marathon site

I finished my last long run in preparation for the Philadelphia marathon. As I always do, I adjusted my training after the preceding marathon. I ran more long runs than the generally known training plans recommend, but I ran them in slower pace, always 3 hours and 5 minutes regardless the distance. I gained only … Continue reading →

Posted in Exercise | Tagged long run, marathon, philadelphia, training

Select Topic

  • CYO (52)
  • Exercise (25)
  • Other (15)
  • Race (38)

My Other Sites

  • Malverne 5K Run 5K annual event 0

Blogs I Read

  • Swim Bike Run Pray Jennean’s blog 0

Archives

©2025 - Jan Kasal
↑