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Jan Kasal

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Malverne 5K Run

Jan Kasal Posted on October 21, 2012 by Jan KasalNovember 28, 2012
Malverne 5k start

This year was a little bit different from the previous years, as I actively participated in the organization of the Malverne 5K run and the kids races that preceded the 5K run. The full recap of the event is posted on the Malverne 5K Run website. Regarding my own running, there wasn’t much happening. Except … Continue reading →

Posted in Race | Tagged 5k run, malverne, race

Bethpage Ocean to Sound Relay 2012

Jan Kasal Posted on September 25, 2012 by Jan KasalNovember 28, 2012
ocean to sound relay start

The relay started at Jones Beach State Park and proceded up to Cedar Creek Park, and then through Seaford, Massapequa, Farmingdale, Old Bethpage, Huntington, Cold Spring Harbor, Syosset and Oyster Bay Cove. The race finish was at Theodore Roosevelt Memorial Park in Oyster Bay. The Bethpage Federal Credit Union was sponsoring the relay. It was … Continue reading →

Posted in Race | Tagged ocean to sound, relay

Heart & Sole 5K Run in Plainview

Jan Kasal Posted on July 23, 2012 by Jan KasalNovember 28, 2012
heart & sole 5k run

An Uneventful Event The Heart & Sole 5K run in Plainview was one of the events that was completely uneventful for me. Usually, I go through some moments that I could later comment on. At the Belmont Stakes Blue Ribbon 5K run in June, I wasn’t ready to compete, so I just observed the the … Continue reading →

Posted in Race | Tagged 5K, compete, race, run

Boston Marathon, Event That Turned To Inferno

Jan Kasal Posted on April 19, 2012 by Jan KasalNovember 28, 2012
boston marathon inferno

Boston Marathon or Social Event Two years after my first participation in the Boston marathon, I was in Boston again and I was going to beat my 2010 finishing time of 3:08. The mild winter contributed favorably to the training plan. I was on the right track. Not only I wanted to surpass the previous … Continue reading →

Posted in Race | Tagged boston, inferno, marathon, social

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