An Uneventful Event The Heart & Sole 5K run in Plainview was one of the events that was completely uneventful for me. Usually, I go through some moments that I could later comment on. At the Belmont Stakes Blue Ribbon 5K run in June, I wasn’t ready to compete, so I just observed the the … Continue reading →
The Malverne 5K run for education took place on Sunday, Oct. 16. I run it every year. The race is organized by the local Rotary club, Fitness Education Foundation, and Malverne school district. The weather was by far the best I remember. Sunny but runner-friendly, around 55°. That’s why I was surprised when I learned … Continue reading →
The following article appeared in the March 2011 issue of Footnotes. I found it very instructive, so I asked the author, Fred Benlein, for a permission to post it. Whether You Are Beginner, Veteran, or Champion; Are You Training to Be A Better Runner or Just Running? By Fred Benlein, CSCS, HFS USATF Level 3 … Continue reading →
