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Jan Kasal

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Tag Archives: 5K

Heart & Sole 5K Run in Plainview

Jan Kasal Posted on July 23, 2012 by Jan KasalNovember 28, 2012
heart & sole 5k run

An Uneventful Event The Heart & Sole 5K run in Plainview was one of the events that was completely uneventful for me. Usually, I go through some moments that I could later comment on. At the Belmont Stakes Blue Ribbon 5K run in June, I wasn’t ready to compete, so I just observed the the … Continue reading →

Posted in Race | Tagged 5K, compete, race, run

Malverne 5K Run-Walk Reflections

Jan Kasal Posted on October 16, 2011 by Jan KasalNovember 28, 2012

The Malverne 5K run for education took place on Sunday, Oct. 16. I run it every year. The race is organized by the local Rotary club, Fitness Education Foundation, and Malverne school district. The weather was by far the best I remember. Sunny but runner-friendly, around 55°. That’s why I was surprised when I learned … Continue reading →

Posted in Race | Tagged 5K, malverne run, race

Are You Training to Be A Better Runner or Just Running?

Jan Kasal Posted on June 23, 2011 by Jan KasalJanuary 10, 2012

The following article appeared in the March 2011 issue of Footnotes. I found it very instructive, so I asked the author, Fred Benlein, for a permission to post it. Whether You Are Beginner, Veteran, or Champion; Are You Training to Be A Better Runner or Just Running? By Fred Benlein, CSCS, HFS USATF Level 3 … Continue reading →

Posted in Other | Tagged 5K, coordination, endurance, flexibility, fred benlein, marathon, speed, strength, we are athletes

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