↓
 

Jan Kasal

Personal site about CYO coaching, and running

  • Home
  • About
  • Contact
  • Team Sweats
Home→Tags run 1 2 >> Log in

Tag Archives: run

Post navigation

← Older posts

Heart & Sole 5K Run in Plainview

Jan Kasal Posted on July 23, 2012 by Jan KasalNovember 28, 2012
heart & sole 5k run

An Uneventful Event The Heart & Sole 5K run in Plainview was one of the events that was completely uneventful for me. Usually, I go through some moments that I could later comment on. At the Belmont Stakes Blue Ribbon 5K run in June, I wasn’t ready to compete, so I just observed the the … Continue reading →

Posted in Race | Tagged 5K, compete, race, run

7th Annual Fly With The Owls 4-Mile Run/Walk

Jan Kasal Posted on November 19, 2011 by Jan KasalNovember 28, 2012

The FWTO Race I think I took part in this event for the 6th time. As always, it was well organized and it’s growing. The course has changed yet again, but it really didn’t matter. On the contrary, having the course totally different each year would make it more interesting. I like the kid races … Continue reading →

Posted in Race | Tagged 4M, lynbrook, owls, race, run

Fly With The Owls, 4-Mile Run/Walk in Lynbrook

Jan Kasal Posted on November 22, 2010 by Jan KasalNovember 28, 2012

On November 21st, I participated in this local run/walk. The weather was really beautiful this year. I remember the organizers had to postpone the race for the following weekend due to inclement weather one year. I kept the chip and forgot it in the car, so after crossing the finish line I continued running, picked … Continue reading →

Posted in Race | Tagged 4M, jaime, johan, lynbrook, pace, race, run

Resuming Regular Training

Jan Kasal Posted on August 8, 2010 by Jan KasalMarch 20, 2011

After running leisurely at Panama City Beach without any problems, I increased the distance of individual runs to 6 – 7 miles and increased speed, too. I had a great environment for my training. We were staying at a house in Spring Lake, NJ. The living room windows have a direct view of the lake. … Continue reading →

Posted in Exercise | Tagged boardwalk, nj, run, spring lake, training

Post navigation

← Older posts

Select Topic

  • CYO (52)
  • Exercise (25)
  • Other (15)
  • Race (38)

My Other Sites

  • Malverne 5K Run 5K annual event 0

Blogs I Read

  • Swim Bike Run Pray Jennean’s blog 0

Archives

©2025 - Jan Kasal
↑