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Jan Kasal

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Tag Archives: 4M

Long Beach Snowflake 4-Mile Race

Jan Kasal Posted on March 6, 2013 by Jan KasalApril 6, 2019
Long Beach Snowflake

Winter Race Long Beach was severely hit by hurricane Sandy and I wanted to contribute by participating in a race there. I got the opportunity in February. Although, I ran this race just to test my ability, as I was struggling with some cold that later, in December, transformed in a sinus infection. I was … Continue reading →

Posted in Race | Tagged 4M, Long Beach, race, snowflake

7th Annual Fly With The Owls 4-Mile Run/Walk

Jan Kasal Posted on November 19, 2011 by Jan KasalNovember 28, 2012

The FWTO Race I think I took part in this event for the 6th time. As always, it was well organized and it’s growing. The course has changed yet again, but it really didn’t matter. On the contrary, having the course totally different each year would make it more interesting. I like the kid races … Continue reading →

Posted in Race | Tagged 4M, lynbrook, owls, race, run

Fly With The Owls, 4-Mile Run/Walk in Lynbrook

Jan Kasal Posted on November 22, 2010 by Jan KasalNovember 28, 2012

On November 21st, I participated in this local run/walk. The weather was really beautiful this year. I remember the organizers had to postpone the race for the following weekend due to inclement weather one year. I kept the chip and forgot it in the car, so after crossing the finish line I continued running, picked … Continue reading →

Posted in Race | Tagged 4M, jaime, johan, lynbrook, pace, race, run

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