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Jan Kasal

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New Jersey Marathon, Part 2

Jan Kasal Posted on May 18, 2011 by Jan KasalNovember 28, 2012

The Marathon After posting previously the first part, The Expo, I am getting to the second and final part—to the race itself. I didn’t want to miss the start of the New Jersey marathon the following day. I left the house quarter to seven pedaling on a borrowed bike as fast as I could to … Continue reading →

Posted in Race | Tagged bike, long branch, marathon, nj, oceanport, race, spring lake

New Jersey Marathon, Part 1

Jan Kasal Posted on May 2, 2011 by Jan KasalNovember 28, 2012

The Expo We arrived to Spring Lake on Friday evening. On Saturday, I grabbed one of the communal bikes and hit the road. I pedaled towards Oceanport, the location of the NJ marathon expo. At mile 1 of my trip, there was a detour due to a bridge construction. The detour was for cars, no … Continue reading →

Posted in Race | Tagged marathon, new jersey, race, spring lake

Resuming Regular Training

Jan Kasal Posted on August 8, 2010 by Jan KasalMarch 20, 2011

After running leisurely at Panama City Beach without any problems, I increased the distance of individual runs to 6 – 7 miles and increased speed, too. I had a great environment for my training. We were staying at a house in Spring Lake, NJ. The living room windows have a direct view of the lake. … Continue reading →

Posted in Exercise | Tagged boardwalk, nj, run, spring lake, training

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