The Ocean to Sound Relay will take place on September 25 this year. There are around 100 teams of eight runners participating each year. Each runner runs 5.5 to 7 miles. The relay starts at Jones Beach State Park and finishes in the Theodore Roosevelt Memorial Park in Oyster Bay. (The exact course is announced … Continue reading →
Date: March 25–27 | Location: Long Island University – Brooklyn Campus Program is designed for coaches of track and cross country – high school, youth, Masters and college, coaches of adult running clubs and triathlon coaches (worth 10 CEU’s for certified coaches). For more information and to register visit: USATF Level 1 course page. Coaches … Continue reading →
After running leisurely at Panama City Beach without any problems, I increased the distance of individual runs to 6 – 7 miles and increased speed, too. I had a great environment for my training. We were staying at a house in Spring Lake, NJ. The living room windows have a direct view of the lake. … Continue reading →
We had a family reunion at Panama City Beach in Florida. Despite the BP oil spill scare, this tourist location was spared so far from tar balls or oil odors. We had an excellent time meeting relatives from Alabama, Michigan, and New York. Only one relative could not make it as she was on an … Continue reading →