↓
 

Jan Kasal

Personal site about CYO coaching, and running

  • Home
  • About
  • Contact
  • Team Sweats
Home→Categories Exercise - Page 6 << 1 2 … 4 5 6 7 >> Log in

Category Archives: Exercise

leisure running, marathon training, couching, group leading

Post navigation

← Older posts
Newer posts →

2009 NYC Marathon Long Training Run 5

Jan Kasal Posted on June 3, 2009 by Jan KasalOctober 25, 2011

I run this long distance on the 6th consecutive day of running, totaling 56 miles. The previous 14.5-milers, I ran much earlier into the cycle, after having a rest. In addition in this same cycle, I ran the Brooklyn half marathon organized by the New York  Road Runners. I set my goal to finish it … Continue reading →

Posted in Exercise | Tagged bethpage park, long run

2009 NYC Marathon Long Training Run 4

Jan Kasal Posted on May 22, 2009 by Jan KasalApril 7, 2010

This coming weekend was again free of any races, so I could run more miles. My goal was over 50 miles. I decided to do 2 long runs this week.

Continue reading →
Posted in Exercise | Tagged long run

2009 NYC Marathon Long Training Run 3

Jan Kasal Posted on May 18, 2009 by Jan KasalApril 10, 2010

I have no race this coming weekend I would have to save my effort for, so I plan to run more miles. I started right at the beginning of the week, on Monday. I ran a long run while my daughter was in the class. As always, this had to be done in a swift … Continue reading →

Posted in Exercise | Tagged long run

2009 NYC Marathon Long Training Run 2

Jan Kasal Posted on May 9, 2009 by Jan KasalApril 10, 2010

After a week and half from my last long run I felt strong enough again and ready for another long run. I just wasn’t sure how long the distance should be. After running few miles I decided to run the whole stretch, 14.5 miles. I did it in 1:48 this time. I paced myself better. … Continue reading →

Posted in Exercise | Tagged long run

Post navigation

← Older posts
Newer posts →

Select Topic

  • CYO (52)
  • Exercise (25)
  • Other (15)
  • Race (38)

My Other Sites

  • Malverne 5K Run 5K annual event 0

Blogs I Read

  • Swim Bike Run Pray Jennean’s blog 0

Archives

©2023 - Jan Kasal
↑