I have no race this coming weekend I would have to save my effort for, so I plan to run more miles. I started right at the beginning of the week, on Monday. I ran a long run while my daughter was in the class. As always, this had to be done in a swift … Continue reading →
After a week and half from my last long run I felt strong enough again and ready for another long run. I just wasn’t sure how long the distance should be. After running few miles I decided to run the whole stretch, 14.5 miles. I did it in 1:48 this time. I paced myself better. … Continue reading →
I finally registered for the guaranteed entry to NY marathon before the May 1st deadline. To confirm my commitment I ran my longest run ever, 14.5 miles, stopping several times for water splash and to replenish the water bottles. I ran in Bethpage State Park with a short extension past the parking lot at North. … Continue reading →