We parked about a mile away from the park. Just the walk to the start was a warm up. All my daughters and my wife came with me. It was a beautiful day—for them. It was too hot for runners, about 12K of them. I learned that sometimes the race started on the boardwalk and … Continue reading →
This coming weekend was again free of any races, so I could run more miles. My goal was over 50 miles. I decided to do 2 long runs this week.
Continue reading →I have no race this coming weekend I would have to save my effort for, so I plan to run more miles. I started right at the beginning of the week, on Monday. I ran a long run while my daughter was in the class. As always, this had to be done in a swift … Continue reading →
After a week and half from my last long run I felt strong enough again and ready for another long run. I just wasn’t sure how long the distance should be. After running few miles I decided to run the whole stretch, 14.5 miles. I did it in 1:48 this time. I paced myself better. … Continue reading →