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Jan Kasal

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2009 Brooklyn Half Marathon

Jan Kasal Posted on May 30, 2009 by Jan KasalNovember 28, 2012

We parked about a mile away from the park. Just the walk to the start was a warm up. All my daughters and my wife came with me. It was a beautiful day—for them. It was too hot for runners, about 12K of them. I learned that sometimes the race started on the boardwalk and … Continue reading →

Posted in Race | Tagged half marathon, race

2009 NYC Marathon Long Training Run 4

Jan Kasal Posted on May 22, 2009 by Jan KasalApril 7, 2010

This coming weekend was again free of any races, so I could run more miles. My goal was over 50 miles. I decided to do 2 long runs this week.

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Posted in Exercise | Tagged long run

2009 NYC Marathon Long Training Run 3

Jan Kasal Posted on May 18, 2009 by Jan KasalApril 10, 2010

I have no race this coming weekend I would have to save my effort for, so I plan to run more miles. I started right at the beginning of the week, on Monday. I ran a long run while my daughter was in the class. As always, this had to be done in a swift … Continue reading →

Posted in Exercise | Tagged long run

2009 NYC Marathon Long Training Run 2

Jan Kasal Posted on May 9, 2009 by Jan KasalApril 10, 2010

After a week and half from my last long run I felt strong enough again and ready for another long run. I just wasn’t sure how long the distance should be. After running few miles I decided to run the whole stretch, 14.5 miles. I did it in 1:48 this time. I paced myself better. … Continue reading →

Posted in Exercise | Tagged long run

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