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Jan Kasal

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2010 ING NYC Marathon

Jan Kasal Posted on November 8, 2010 by Jan KasalNovember 28, 2012

On November 7th, we took the bus provided by the Runner’s Stop. We left Lynbrook at 5:40 in direction to Staten Island. This year, we didn’t get dropped off immediately, but stayed on the bus parked near the start until 8:30, shortening the long wait in the cold weather. The 1st wave didn’t go off … Continue reading →

Posted in Race | Tagged brooklyn, jacqueline, lib, marathon, nyc, race

2010 Ocean to Sound 50-Mile Relay Sponsored by The Bethpage Bank

Jan Kasal Posted on September 23, 2010 by Jan KasalNovember 28, 2012

It was my third participation in this race. A new sponsor, the Bethpage Bank, took over the race this year. It was also the first race I participated in since my knee injury in May. It seemed like an eternity not to be able to race the entire season. By running this relay I wanted … Continue reading →

Posted in Race | Tagged GLIRC, leg, race, relay

Resuming Regular Training

Jan Kasal Posted on August 8, 2010 by Jan KasalMarch 20, 2011

After running leisurely at Panama City Beach without any problems, I increased the distance of individual runs to 6 – 7 miles and increased speed, too. I had a great environment for my training. We were staying at a house in Spring Lake, NJ. The living room windows have a direct view of the lake. … Continue reading →

Posted in Exercise | Tagged boardwalk, nj, run, spring lake, training

Panama City Beach—Reflection Time

Jan Kasal Posted on July 26, 2010 by Jan KasalMarch 19, 2011

We had a family reunion at Panama City Beach in Florida. Despite the BP oil spill scare, this tourist location was spared so far from tar balls or oil odors. We had an excellent time meeting relatives from Alabama, Michigan, and New York. Only one relative could not make it as she was on an … Continue reading →

Posted in Exercise | Tagged bp, family, injury, oil, panama city, reunion, run

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