The Ocean to Sound Relay will take place on September 25 this year. There are around 100 teams of eight runners participating each year. Each runner runs 5.5 to 7 miles. The relay starts at Jones Beach State Park and finishes in the Theodore Roosevelt Memorial Park in Oyster Bay. (The exact course is announced … Continue reading →
Our team signed up for the first time for the race. It takes place annually on Jones Beach. The companies bring tents and tables and start building their camps early morning, although the run/walk doesn’t start until 7 pm. PC Richard had 550 registered participants. We were 4 and ran in coed category. It was … Continue reading →
The following article appeared in the March 2011 issue of Footnotes. I found it very instructive, so I asked the author, Fred Benlein, for a permission to post it. Whether You Are Beginner, Veteran, or Champion; Are You Training to Be A Better Runner or Just Running? By Fred Benlein, CSCS, HFS USATF Level 3 … Continue reading →
New York Institute of Technology, Old Westbury Campus, LI NY July 22-24, 2011 Registration fee is $125 – if received by July 8, 2011 Late and on-site registration is $150 – space is limited USATF Certified Triathlon Coaches are eligible to earn 10 CEU’s. Please, review additional details.
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