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Jan Kasal

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Are You Training to Be A Better Runner or Just Running?

Jan Kasal Posted on June 23, 2011 by Jan KasalJanuary 10, 2012

The following article appeared in the March 2011 issue of Footnotes. I found it very instructive, so I asked the author, Fred Benlein, for a permission to post it. Whether You Are Beginner, Veteran, or Champion; Are You Training to Be A Better Runner or Just Running? By Fred Benlein, CSCS, HFS USATF Level 3 … Continue reading →

Posted in Other | Tagged 5K, coordination, endurance, flexibility, fred benlein, marathon, speed, strength, we are athletes

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