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Jan Kasal

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Fly With The Owls, 4-Mile Run/Walk in Lynbrook

Jan Kasal Posted on November 22, 2010 by Jan KasalNovember 28, 2012

On November 21st, I participated in this local run/walk. The weather was really beautiful this year. I remember the organizers had to postpone the race for the following weekend due to inclement weather one year. I kept the chip and forgot it in the car, so after crossing the finish line I continued running, picked … Continue reading →

Posted in Race | Tagged 4M, jaime, johan, lynbrook, pace, race, run

2010 ING NYC Marathon

Jan Kasal Posted on November 8, 2010 by Jan KasalNovember 28, 2012

On November 7th, we took the bus provided by the Runner’s Stop. We left Lynbrook at 5:40 in direction to Staten Island. This year, we didn’t get dropped off immediately, but stayed on the bus parked near the start until 8:30, shortening the long wait in the cold weather. The 1st wave didn’t go off … Continue reading →

Posted in Race | Tagged brooklyn, jacqueline, lib, marathon, nyc, race

2010 Ocean to Sound 50-Mile Relay Sponsored by The Bethpage Bank

Jan Kasal Posted on September 23, 2010 by Jan KasalNovember 28, 2012

It was my third participation in this race. A new sponsor, the Bethpage Bank, took over the race this year. It was also the first race I participated in since my knee injury in May. It seemed like an eternity not to be able to race the entire season. By running this relay I wanted … Continue reading →

Posted in Race | Tagged GLIRC, leg, race, relay

WABC Father’s Day 5M Race Against Prostate Cancer in Central Park

Jan Kasal Posted on June 20, 2010 by Jan KasalNovember 28, 2012

The WABC Father’s Day race organized by New York Road Runners in Central Park is already a traditional race for our family. You can see the years of my participation in the table below. I wasn’t looking forward to the race, as I wasn’t in a competitive mode due to my right knee problem. I … Continue reading →

Posted in Race | Tagged 5M, central park, family, janette, knee, nyrr, pain, race, runner's stop, table

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