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Jan Kasal

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St Raymond’s Track Meet, May 2, 2010

Jan Kasal Posted on May 1, 2010 by Jan KasalJune 18, 2012
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The track meet takes place at Lynbrook MS on Union Ave. Grades K–3 arrive at 9:00. Grades 4–8 arrive at 12:30. If you are coming from Malverne on Hempstead Ave, continue on Broadway after you cross Sunrise Highway, cross Scranton Ave, and turn left on Starks Pl which changes to Glenwood Ave. I suggest you … Continue reading →

Posted in CYO | Tagged directions, track meet

2010 Boston Marathon Race Thoughts

Jan Kasal Posted on April 25, 2010 by Jan KasalNovember 28, 2012

I was able to write about the pre-race moments immediately after the event, but I needed certain time to elapse from the race itself before writing about it. Time helped me sort my thoughts and forget insignificant details. The race started at 10 o’clock. It took me a little over 2 minutes to reach the … Continue reading →

Posted in Race | Tagged long run, marathon, race

2010 Boston Marathon Pre-Race Thoughts

Jan Kasal Posted on April 19, 2010 by Jan KasalNovember 28, 2012

We drove from Milford on I-495 to the exit to Hopkinton. We didn’t make it past the first traffic light, though. My daughter had to drop  me off and turn around. She continued to Boston and I walked about a mile to the high school where the runners were gathering before the start. I got … Continue reading →

Posted in Race | Tagged long run, marathon, race

CYO 2010 OLL Track Coaches and Training Schedule

Jan Kasal Posted on April 11, 2010 by Jan KasalJune 21, 2012
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The Our Lady of Lourdes of Malverne (OLL) track team training starts as follows: GRADES 4–8 on Monday, April 12, at 6:00 p.m. GRADES K–3 on Tuesday, April 13, at 6:00 p.m. and continues Mondays, Tuesdays, and Thursdays for students attending grades 4–8.  K–3 students have training Tuesdays and Thursdays only, (no Monday). There will … Continue reading →

Posted in CYO | Tagged assistants, coaches, cyo, list, oll malverne, schedule

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