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Jan Kasal

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7th Annual Fly With The Owls 4-Mile Run/Walk

Jan Kasal Posted on November 19, 2011 by Jan KasalNovember 28, 2012

The FWTO Race I think I took part in this event for the 6th time. As always, it was well organized and it’s growing. The course has changed yet again, but it really didn’t matter. On the contrary, having the course totally different each year would make it more interesting. I like the kid races … Continue reading →

Posted in Race | Tagged 4M, lynbrook, owls, race, run

Marine Corps Marathon—The Race

Jan Kasal Posted on November 17, 2011 by Jan KasalNovember 28, 2012
Marine Corps Marathon logo

The Marathon Race The morning activities preceding the race, I described in my previous post. This post will reflect on the race itself. Despite the large number of runners, around 25 thousand registered, everybody could access the time-allocated corral without a problem. I reached it 10 minutes before the start. For comparison, participants in New York … Continue reading →

Posted in Race | Tagged boston, marathon, new york city, race, washington dc

Marine Corps Marathon—The Morning Before

Jan Kasal Posted on November 14, 2011 by Jan KasalJanuary 14, 2012
Marine Corps Marathon logo

Morning Before The Marathon My previous post depicts my preparations for this morning. In this post, I concentrate on the morning immediately before the race. I set the alarm for 5 o’clock in order to have a regular breakfast. I warmed up oatmeal with walnuts and cranberries, made a cup of tea, and poured a … Continue reading →

Posted in Exercise | Tagged marathon, race, UPS, washington dc

Export and Save Your Email Contacts

Jan Kasal Posted on November 10, 2011 by Jan KasalDecember 3, 2011

A recent hiccup in email availability triggered questions that I haven’t posed to myself before. While checking my email, I got locked out of my account by the provider saying it was caused by a suspicious activity. Supposedly, I was sending a large number of messages indicating possible spam. The provider suggested to give them … Continue reading →

Posted in Other | Tagged email

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