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Jan Kasal

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Chicago Marathon

Jan Kasal Posted on October 15, 2013 by Jan KasalApril 6, 2019

Chicago Marathon, My Last Marathon I intended to run Charleston marathon in January instead of a spring marathon, but got a cold at the last minute. Thus, this year for the first time in 3 years I didn’t run a marathon in spring. In theory, I had plenty of time to prepare for Chicago in … Continue reading →

Posted in Race | Tagged Charleston, Chicago, marathon, philadelphia

Philadelphia Marathon

Jan Kasal Posted on November 20, 2012 by Jan KasalNovember 28, 2012
philly marathon expo entrance

I have always been lucky to have a companion who would travel with me for the marathon trips. Having a designated driver, not participating in the marathon allowed me to book a hotel further away from the frenzy of the event and have an easy access to the start line. For the Philadelphia marathon, the … Continue reading →

Posted in Race | Tagged goal, marathon, philadelphia, race

Training for Philadelphia Marathon

Jan Kasal Posted on November 3, 2012 by Jan KasalNovember 28, 2012
philadelphia marathon site

I finished my last long run in preparation for the Philadelphia marathon. As I always do, I adjusted my training after the preceding marathon. I ran more long runs than the generally known training plans recommend, but I ran them in slower pace, always 3 hours and 5 minutes regardless the distance. I gained only … Continue reading →

Posted in Exercise | Tagged long run, marathon, philadelphia, training

Boston Marathon, Event That Turned To Inferno

Jan Kasal Posted on April 19, 2012 by Jan KasalNovember 28, 2012
boston marathon inferno

Boston Marathon or Social Event Two years after my first participation in the Boston marathon, I was in Boston again and I was going to beat my 2010 finishing time of 3:08. The mild winter contributed favorably to the training plan. I was on the right track. Not only I wanted to surpass the previous … Continue reading →

Posted in Race | Tagged boston, inferno, marathon, social

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