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Jan Kasal

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Holy Family Track Meet Summary

Jan Kasal Posted on May 29, 2010 by Jan KasalJune 18, 2012

Fortunately, we didn’t have such a high temperature as last year. Nevertheless, the artificial surface of the field was radiating much more heat than the natural ground would do. Due to the long and holiday weekend the meet attendance was very low. All teams had less runners and our runners in higher grades were not … Continue reading →

Posted in CYO | Tagged cyo, oll malverne, track meet

Holy Family Track Meet, May 29, 2010

Jan Kasal Posted on May 28, 2010 by Jan KasalJune 18, 2012

The meet takes place at St Anthony’s HS. Grades K–3 arrive at 9:15 a.m., grades 4–8 arrive at 12:45 p.m. Take Southern State Parkway to RT 135 North to Northern State Parkway East, continue to exit 41, turn left on Wolf Hill Road towards South Huntington. Turn right on Pigeon Hill Road (slight right). You’ll … Continue reading →

Posted in CYO | Tagged directions, track meet

Knee Injury from Over-Training

Jan Kasal Posted on May 25, 2010 by Jan KasalAugust 26, 2010

Yesterday morning, while waiting for my car being serviced at Roberts Chevrolet, I ran on the middle school (MS) track in Hicksville. I started feeling high pressure in my right knee and I thought it was just a general pain from over-training, since I ran Brooklyn half marathon 2 days ago, on May 22nd, and … Continue reading →

Posted in Exercise | Tagged injury

Brooklyn Half Marathon in Prospect Park, May 22

Jan Kasal Posted on May 25, 2010 by Jan KasalNovember 28, 2012

I drove myself to the race, as my wife is expecting a baby on June 3rd. Usually, she accompanies me and we have a brunch together after the race. At this point, any commotion is tiresome for her and a vision of waiting somewhere for me 2 hours in the heat is even more discouraging. … Continue reading →

Posted in Race | Tagged half marathon, race

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