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Jan Kasal

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Tag Archives: long run

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Scotland Run 10K Race in Central Park, April 3

Jan Kasal Posted on April 4, 2010 by Jan KasalNovember 28, 2012

I registered for the Scotland Run, organized by New York Road Runners, because I ran it 2 years ago and I loved the atmosphere. It represents the first spring race for me. And the weather really didn’t disappoint this year. The temperature in mid 50’s was actually higher than most runners would enjoy and the … Continue reading →

Posted in Race | Tagged 10K, long run, race

2010 Suffolk Half Marathon in Selden, NY

Jan Kasal Posted on March 28, 2010 by Jan KasalNovember 28, 2012

Number one reason I wanted to run was that I ran this race last year as well and it left a good impression in my memory despite the continuous rain. I described my experience about that previously. The second reason for running was that I needed to get to a racing mode after the long … Continue reading →

Posted in Race | Tagged long run, race

Boston Marathon Long Run 2

Jan Kasal Posted on March 22, 2010 by Jan KasalNovember 3, 2012

Two weeks after the 1st long run and a week after the wind storm that knocked down many trees in Malverne, NY, I was planning to run the 2nd long run. Yet the day before, I still wasn’t sure if it would happen. I was not feeling 100% fit to run a long distance and … Continue reading →

Posted in Exercise | Tagged boston, long run, marathon

Boston Marathon Long Run 1

Jan Kasal Posted on March 7, 2010 by Jan KasalNovember 3, 2012

As I explained in the previous post, one of the things I had to address in my preparation for Boston Marathon on April 19, 2010, was to run longer “long” runs. Therefore, I wanted to run 18 miles as my 1st long run. The weather was as excellent as it was for skiing the day … Continue reading →

Posted in Exercise | Tagged boston, long run, marathon

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