Healthy Kidney 10K in Central Park, May 18
The race took place in the Central Park, NY and it was organized by New York Road Runners. The weather couldn’t be better. The temperature was 65°, but bearable humidity and overcast. I set my watch to beep 6:03 apart—now I don’t know why. The pack started slowly clockwise around the park. I liked the slow pace, keeping mine at 6:15, a little faster down the hill and slower up the hill. I like this strategy I started at the Boston marathon in April. I just wonder if I slow down too much when running uphill.
I ran faster the second half of the race. I didn’t find a runner who would run in my pace. They were either slowing down or zooming by me too fast to try to hook up with them. I felt great after the race. It was my fastest 10K ever with age graded efficiency of 77%. Whatever that means. It’s the highest percentage I have ever achieved with NYRR.
Pingback:Jan Kasal · What I Do—Design and Run