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Jan Kasal

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The Last Ski Trip to Mountain Creek

Jan Kasal Posted on March 12, 2012 by Jan KasalMarch 12, 2012

The ski season was sooo short this year. The high temperatures in NYC metro area were not enticing to go skiing at all. I knew if I traveled further north of the Mountain Creek ski resort, I would have found excellent skiing conditions. But my leisure time was very scarce to make ski trips that … Continue reading →

Posted in Other | Tagged mountain creek, ski, trip

The First Ski Trip of The Season

Jan Kasal Posted on January 8, 2012 by Jan KasalFebruary 26, 2012

Mountain Creek Winter seemed to show up early. It was last fall, on Saturday, October 29th, the snow storm took over the northeast causing power outages of thousands of households. I remember the date precisely, as I was confined to a hotel room waiting for the Marine Corps Marathon the following day. Although powerful, it … Continue reading →

Posted in Other | Tagged lodge, mountain creek, ski

Export and Save Your Email Contacts

Jan Kasal Posted on November 10, 2011 by Jan KasalDecember 3, 2011

A recent hiccup in email availability triggered questions that I haven’t posed to myself before. While checking my email, I got locked out of my account by the provider saying it was caused by a suspicious activity. Supposedly, I was sending a large number of messages indicating possible spam. The provider suggested to give them … Continue reading →

Posted in Other | Tagged email

Are You Training to Be A Better Runner or Just Running?

Jan Kasal Posted on June 23, 2011 by Jan KasalJanuary 10, 2012

The following article appeared in the March 2011 issue of Footnotes. I found it very instructive, so I asked the author, Fred Benlein, for a permission to post it. Whether You Are Beginner, Veteran, or Champion; Are You Training to Be A Better Runner or Just Running? By Fred Benlein, CSCS, HFS USATF Level 3 … Continue reading →

Posted in Other | Tagged 5K, coordination, endurance, flexibility, fred benlein, marathon, speed, strength, we are athletes

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