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Boston Marathon Long Run 2

Posted on March 22, 2010 by Jan KasalNovember 3, 2012

Two weeks after the 1st long run and a week after the wind storm that knocked down many trees in Malverne, NY, I was planning to run the 2nd long run. Yet the day before, I still wasn’t sure if it would happen. I was not feeling 100% fit to run a long distance and … Continue reading →

Boston Marathon Long Run 1

Posted on March 7, 2010 by Jan KasalNovember 3, 2012

As I explained in the previous post, one of the things I had to address in my preparation for Boston Marathon on April 19, 2010, was to run longer “long” runs. Therefore, I wanted to run 18 miles as my 1st long run. The weather was as excellent as it was for skiing the day … Continue reading →

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Jan Kasal

Personal site about CYO coaching, and running

Tag Archives: boston

Boston Marathon Long Run 2

Boston Marathon Long Run 1