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Jan Kasal

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2009 NYC Marathon Long Training Run 5

Jan Kasal Posted on June 3, 2009 by Jan KasalOctober 25, 2011

I run this long distance on the 6th consecutive day of running, totaling 56 miles. The previous 14.5-milers, I ran much earlier into the cycle, after having a rest. In addition in this same cycle, I ran the Brooklyn half marathon organized by the New York  Road Runners. I set my goal to finish it … Continue reading →

Posted in Exercise | Tagged bethpage park, long run

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