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Jan Kasal

Personal site, mostly about CYO coaching, and racing

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Category Archives: CYO

youth track & field coaching, Nassau Catholic Youth Organization (CYO)

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Register for 2015 CYO Track—Season almost Here

Jan Kasal Posted on March 6, 2015 by Jan KasalApril 6, 2019

Although the ruler shows inches of snow currently on the track behind the Malverne HS, the high temperatures next week may make the track available for the first practice of our OLL CYO track team. We’ll start practices with grades 4–8 first on Mondays at 6:30 pm, then we’ll add Wednesdays. Probably after the Easter … Continue reading →

Posted in CYO | Tagged cyo, track

October 5 OLL Malverne CYO XC Meet

Jan Kasal Posted on October 6, 2014 by Jan KasalApril 6, 2019

Our team got stronger for two runners who were missing at the XC meet last weekend. The kids were much more relaxed this time, as they knew what to expect. They were more competitive. But each meet is a learning experience. They learned about the funnel effect. When the wide start line on the meadow narrows … Continue reading →

Posted in CYO | Tagged alley pond park, cross-country, cyo, malverne, meet, oll, xc

Our Lady of Lourdes CYO XC Meet – September

Jan Kasal Posted on September 30, 2014 by Jan KasalApril 6, 2019

OLL Malverne CYO New Program I simply have too many hobbies and I neglect one because of another. I publish mostly on my other site that is dedicated to education and don’t have time for this site. There has been few road races I participated in and haven’t reported on yet. But I can’t pass … Continue reading →

Posted in CYO | Tagged cross-country, cyo, malverne, meet, oll, our-lady-of-lourdes, xc

New CYO Track Season

Jan Kasal Posted on April 15, 2014 by Jan KasalApril 6, 2019
OL of Victory in Floral Park

The CYO Track Season Is Here After a long winter and not so much running on my own, it was joyful to see so many kids, grades 4–8 (over 45!) running in the new CYO track season. We are meeting on Mon. and Fri. at the Malverne HS track. The first meet is around the … Continue reading →

Posted in CYO | Tagged cyo, season, track

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